Grocery List

Grocery shopping can be completely overwhelming, but also super fun when you come with a list! I always love trying new brands and foods, but here’s a good outline for what to purchase and keep as staples in your pantry, refrigerator, and freezer. Its important to keep a balanced diet to obtain healthy nutrient levels. This list incorporates primarily pescatarian friendly protein options, but can be easily adjusted to fit the needs of paleo, vegan, vegetarian, and additional diets. Also, remember to have fun with it and change up your produce depending upon what’s in season!

GRAINS:

oats 

whole wheat pasta

quinoa

whole grain bread

VEGETABLES:

leafy greens (spinach, kale)

salad lettuce (romaine, butter lettuce)

broccoli

carrots

bell pepper

avocado

sweet potatoes

celery

FRUITS:

bananas 

apples 

lemon 

oranges

stone fruits (summer)

melon

dried fruits for snacking (dried figs, goji berries)

PROTEIN:

salmon fillets

canned tuna fish

eggs

low sodium black beans

hummus

almond butter

EXTRAS

extra virgin olive oil

maple syrup

dark chocolate (70% cocoa or higher)

protein/ granola bars (Rx and Lara bars are great!)